In week 3 of my six week Core Strength Challenge class there were a dozen women ranging in age over several decades. They were all sweating and breathing hard as […]
Happy New Year! Here we go 2015! The holidays, time off, and parties are all over and it’s time to get back to work and our fitness goals. This is […]
Sarah Ruiz is a member of HYPE: The Company and has been part of JOMDC’s youth dance program for four years. She started performing with Groove Elements four years ago […]
Happy December! I hope you had a good Thanksgiving and a productive, fit November. If you are feeling good about your progress you have made, that’s great! And if not, […]
We are excited to bring you a new monthly series from Kelly Kunst, faculty member and director of Jazz Factor, our 6th-9th Grade youth jazz company. Check back on the […]
What is ASA!? “Asa is an African dance fitness program. It’s dance fitness but it’s not a cardio class which, is what a lot of dance fitness programs are right […]
Our next Intro to Dance session begins on October 27th! If you’ve always wanted to learn hip hop, now is your chance. Sign up TODAY!! Meet Christina Huertas!! What Intro […]
Our next Intro to Dance session begins on October 27th! If you’ve always wanted to learn to tap, now is your chance. Sign up TODAY!! Meet Heidi Schultz!! What Intro […]
We are excited to bring you a new monthly series from Kelly Kunst, faculty member and director of Jazz Factor, our 6th-9th Grade youth jazz company. Check back on the […]
The Vibe Tribe Experience by Malaika Tate-Scott Directing Joy of Motion’s newest youth hip hop company, Vibe Tribe, has been a wonderful experience thus far. In my interactions with youth […]