“Asa is an African dance fitness program. It’s dance fitness but it’s not a cardio class which, is what a lot of dance fitness programs are right now. It’s not Afro – aerobics, so we focus more on endurance. But the thing about it is, between the music and the dance and the energy, you don’t feel like you’re working until you go home or until maybe two days later.” Akosua Akoto, ASA! creator.
“I go to the gym because I feel it’s important to get in shape but I can’t say that I really enjoy it. I love to dance and this is a great work-out. Seriously, throughout the whole workout I’m thinking if I just do this every week I don’t have to go to the gym anymore cause this is so much more fun.”- Carla, JOMDC student
See ASA! in action HERE: https://www.youtube.com/watch?v=OdaoszQj-_U
Try it for yourself:
Classes @ JOMDC
Sundays, 1:00pm – 2:00pm @ ATLAS
Tuesday, 6:30pm – 7:30pm @ ATLAS