ASA! ASA! ASA!
October 18, 2014
What is ASA!? “Asa is an African dance fitness program. It’s dance fitness but it’s not a cardio class which, is what a lot of dance fitness programs are right […]
Rachel Pearl: Fit For Life
December 30, 2013
By Rachel Pearl, Director of Production Time is still traveling at an alarming rate. I can’t believe it has been one year since the 30 Before 30 Challenge last December! […]
30 Before 30: Rachel’s April Update
April 9, 2013
By Rachel Pearl, Director of Production I thought time was invented so everything doesn’t happen all at once. It’s fast times like these that I have to remember to pace […]
Faculty Features: Tanya’s 10 Tips for Zumba® Newbies
October 15, 2012
By Tanya Nuchols If you’re feeling a little shy to try your first Zumba® class at Joy of Motion Dance Center, you’re not alone. Everyone feels that way at first. […]
Student Stories: Getting Fit With JOMDC's MOVE Program
September 17, 2012
By Heather Hodges In 2009, I found it difficult to do simple things like climbing a flight of stairs or walking a city block without gasping for air. I chalked […]
Faculty Features: AfroBeat Drop-in Classes with Sylvana Christopher
August 31, 2012
Sylvana Christopher is a native Washingtonian with roots extending from Germany to Guam. She began training at The Metropolitan Ballet Academy and The Washington School of Ballet and earned a […]
