Get Fit with Kelly: Summer Bodies are Built in the Winter
March 1, 2015
I saw a poster the other day that said ‘It’s a process, it’s a process, it’s a process; change takes time.’ and at the bottom it said, ‘When you don’t […]
Get Fit with Kelly: Team Spirit!
February 1, 2015
In week 3 of my six week Core Strength Challenge class there were a dozen women ranging in age over several decades. They were all sweating and breathing hard as […]
Get Fit with Kelly: Happy New Year!
January 1, 2015
Happy New Year! Here we go 2015! The holidays, time off, and parties are all over and it’s time to get back to work and our fitness goals. This is […]
Get Fit with Kelly: Welcome to December.
December 1, 2014
Happy December! I hope you had a good Thanksgiving and a productive, fit November. If you are feeling good about your progress you have made, that’s great! And if not, […]
Get Fit with Kelly: Holidays are Here
October 30, 2014
We are excited to bring you a new monthly series from Kelly Kunst, faculty member and director of Jazz Factor, our 6th-9th Grade youth jazz company. Check back on the […]
Get Fit with Kelly: Meet Kelly Kunst!
September 30, 2014
We are excited to bring you a new monthly series from Kelly Kunst, faculty member and director of Jazz Factor, our 6th-9th Grade youth jazz company. Check back on the […]
