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Get Fit with Kelly: Happy New Year!

Happy New Year! Here we go 2015! The holidays, time off, and parties are all over and it’s time to get back to work and our fitness goals. This is a great time of year to not only think about what our goals are, but also to look at the mindset surrounding our goals. What […]

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NEW Drop-in Class: Work It Out With Marianne!

Mondays, 11:30 a.m. – 12:30 p.m. @ JOMDC Friendship Heights JOMDC is offering a new fitness class called Body Tone on Mondays at 11am in Friendship Heights. Starting in January, this class is a low impact stretch and strength class focused on improving flexibility and core strength. One of the best parts of this class…you […]

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NEW Enrollment Class: ASA! Core & Stretch Bootcamp

This is a special announcement for anyone who’s been dying to take ASA! Starting in January, a brand new ASA! Core and Stretch Boot Camp enrollment class will take place on Sundays, 12:00pm – 1:00pm at Atlas! WHY ENROLL? This core training class is more than just crunches and sit ups. You’ll be strengthening your […]

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