4 TIPS WHEN BREAKING A DANCE HIATUS
June 2, 2016
by Marketing Intern Rachael Appold Stepping into Studio A at Joy of Motion Friendship Heights, I felt a little bit nervous. I was taking an intermediate level jazz class with […]
Get Fit with Kelly: Team Spirit!
February 1, 2015
In week 3 of my six week Core Strength Challenge class there were a dozen women ranging in age over several decades. They were all sweating and breathing hard as […]
Get Fit with Kelly: Happy New Year!
January 1, 2015
Happy New Year! Here we go 2015! The holidays, time off, and parties are all over and it’s time to get back to work and our fitness goals. This is […]
NEW Drop-in Class: Work It Out With Marianne!
December 29, 2014
Mondays, 11:30 a.m. – 12:30 p.m. @ JOMDC Friendship Heights JOMDC is offering a new fitness class called Body Tone on Mondays at 11am in Friendship Heights. Starting in January, […]
NEW Enrollment Class: ASA! Core & Stretch Bootcamp
December 26, 2014
This is a special announcement for anyone who’s been dying to take ASA! Starting in January, a brand new ASA! Core and Stretch Boot Camp enrollment class will take place […]
Get Fit with Kelly: Welcome to December.
December 1, 2014
Happy December! I hope you had a good Thanksgiving and a productive, fit November. If you are feeling good about your progress you have made, that’s great! And if not, […]
Get Fit with Kelly: Holidays are Here
October 30, 2014
We are excited to bring you a new monthly series from Kelly Kunst, faculty member and director of Jazz Factor, our 6th-9th Grade youth jazz company. Check back on the […]
Get Fit with Kelly: Meet Kelly Kunst!
September 30, 2014
We are excited to bring you a new monthly series from Kelly Kunst, faculty member and director of Jazz Factor, our 6th-9th Grade youth jazz company. Check back on the […]
