by Marketing Intern Rachael Appold Stepping into Studio A at Joy of Motion Friendship Heights, I felt a little bit nervous. I was taking an intermediate level jazz class with […]
In week 3 of my six week Core Strength Challenge class there were a dozen women ranging in age over several decades. They were all sweating and breathing hard as […]
Happy New Year! Here we go 2015! The holidays, time off, and parties are all over and it’s time to get back to work and our fitness goals. This is […]
Mondays, 11:30 a.m. – 12:30 p.m. @ JOMDC Friendship Heights JOMDC is offering a new fitness class called Body Tone on Mondays at 11am in Friendship Heights. Starting in January, […]
This is a special announcement for anyone who’s been dying to take ASA! Starting in January, a brand new ASA! Core and Stretch Boot Camp enrollment class will take place […]
Happy December! I hope you had a good Thanksgiving and a productive, fit November. If you are feeling good about your progress you have made, that’s great! And if not, […]
We are excited to bring you a new monthly series from Kelly Kunst, faculty member and director of Jazz Factor, our 6th-9th Grade youth jazz company. Check back on the […]
We are excited to bring you a new monthly series from Kelly Kunst, faculty member and director of Jazz Factor, our 6th-9th Grade youth jazz company. Check back on the […]