Dance/Movement Therapist, Junko Araki, will be teaching a free workshop for teens in grades 7-12, Sunday, November 15. Assisted by JOMDC Youth Dance Ensemble Program Director, Helen Hayes, the workshop will consist of individual, small-group, and large-group activities, where participants will learn tools to help them manage stress through movement. 

Healthy Mind, Body, and Soul: Stress Management and Emotional Expression Through Movement/Dance

Sunday, November 15, 5:00pm -7:00pm, JOMDC Friendship Heights

This workshop is FREE and is for students in grades 7-12.

Register HERE

How do you know if this workshop is right for you/your teenager?
Have you ever become so overjoyed that you couldn’t help but jump around? Have you ever become too angry to control yourself? Have you ever felt sad, down, or so stuck that you could not move? We experience different emotions each and every day, which makes our lives interesting. Sometimes however, we feel out of control and overwhelmed by them. Participants will identify their unique feelings/energy through dynamic exercises and a greater trust of self and others will be gained.

If you or someone you know would benefit from this workshop, please send them this link. It’s FREE!