Get Fit with Kelly: Happy New Year!
January 1, 2015

Happy New Year! Here we go 2015! The holidays, time off, and parties are all over and it’s time to get back to work and our fitness goals. This is a great time of year to not only think about what our goals are, but also to look at the mindset surrounding our goals. What […]


Young Dancer Spotlight: Sarah Ruiz
December 17, 2014

Sarah Ruiz is a member of HYPE: The Company and has been part of JOMDC’s youth dance program for four years. She started performing with Groove Elements four years ago and, this past summer, was chosen to participate in the Step Ahead program at JOMDC Atlas, which is part of the DC Summer Youth Employment […]


Get Fit with Kelly: Welcome to December.
December 1, 2014

Happy December! I hope you had a good Thanksgiving and a productive, fit November. If you are feeling good about your progress you have made, that’s great! And if not, it’s a new day and new month to keep stepping in the direction you want to go. I taught a Broadway Jazz class this past […]


Get Fit with Kelly: Holidays are Here
October 30, 2014

We are excited to bring you a new monthly series from Kelly Kunst, faculty member and director of Jazz Factor, our 6th-9th Grade youth jazz company. Check back on the first of each month to follow Kelly’s fitness journey. Happy November! Also known as the time of year when it becomes easy to lay our […]


ASA! ASA! ASA!
October 18, 2014

What is ASA!? “Asa is an African dance fitness program. It’s dance fitness but it’s not a cardio class which, is what a lot of dance fitness programs are right now. It’s not Afro – aerobics, so we focus more on endurance. But the thing about it is, between the music and the dance and […]


Learn Hip Hop with Christina Huertas!
October 18, 2014

Our next Intro to Dance session begins on October 27th! If you’ve always wanted to learn hip hop, now is your chance. Sign up TODAY!! Meet Christina Huertas!! What Intro classes will you be teaching? Intro to Hip Hop at JOMDC Atlas on Thursdays 6:30 p.m. What will students expect to learn in 7 weeks […]


Learn Tap with Tamara & Heidi!
October 17, 2014

Our next Intro to Dance session begins on October 27th! If you’ve always wanted to learn to tap, now is your chance. Sign up TODAY!! Meet Heidi Schultz!! What Intro classes will you be teaching? Intro to Tap (at JOMDC Friendship Heights) What will students expect to learn in 7 weeks in your class? Most […]


Get Fit with Kelly: Meet Kelly Kunst!
September 30, 2014

We are excited to bring you a new monthly series from Kelly Kunst, faculty member and director of Jazz Factor, our 6th-9th Grade youth jazz company. Check back on the first of each month to follow Kelly’s fitness journey Anyone who knows me at all knows that I love fitness. Like I really, really LOVE […]