For directions and contact info:
Atlas Performing Arts Center
(ATL)
Bethesda
(BTH)
Dupont Circle
(DC)
Friendship Heights
(FH)



Adult Fall Schedule

(by style of dance)

September 6 - December 30, 2005
All studios will be closed on November 24, December 24-25, December 31, January 1, 2006.
Enrollment classes will not held Monday, November 21 – Sunday, November 27.  
Ongoing (drop-in) classes will continue to be held during that week.
Please note: Classes are subject to cancellation or change of time or location based on management discretion.
(Enrollment (e) and Performance (p) class dates vary; see TUITION)

 
ADULT
Fall   
Classes by Style of Dance
Classes by Day of Week
Intro to Dance Series
Performance Classes
Workshops/Master Classes
Tuition Information
 
Adult Class Levels
Adult Class Descriptions

YOUTH 
Fall/Spring
Classes by Style of Dance
Classes by Day of Week
Tuition Information
 

YouthDance Intensive Program

Youth Dance Companies

 

Class Levels

Class Descriptions/Dress Code
School Closings

About Joy of Motion
Dance Tips & Studio Policies
Jack Guidone Theater
Resident Companies
Faculty Biographies
Give the Gift of Dance
Donate to JOM
Why Dance?
Contact Us
Directions
 
Joy of Motion Home
E-mail Joy of Motion
 

 

 

 

 

 

 

 

 

 

 

Select a Style

 

Intro to Dance Series
Ballet
Ballet Technique
Description

Also see: 

DROP-IN CLASSES  (start at any time) Start Time End Time
Atlas Performing Arts Center
Ballet Beginning I Tuesday 6:30 p.m. 8:00 p.m. Alexis Baden-Meyer
Ballet Beginning I Saturday 2:00 p.m. 3:30 p.m. Susan Gresko
Ballet Beginning II Thursday 6:30 p.m. 8:00 p.m. Laura Rossini
Bethesda
Ballet Beginning I Monday 6:30 p.m. 8:00 p.m. Susan Gresko
Dupont Circle
Ballet Beginning I Monday 10:15 a.m. 11:45 a.m. Margaret Townsend
Ballet Beginning I Friday 10:15 a.m. 11:45 a.m. Susan Gresko
Ballet Beginning I Sunday 1:30 p.m. 3:00 p.m. Susan Gresko
Ballet Beginning II Monday 6:45 p.m. 8:15 p.m. Dana Tai Soon Burgess
Ballet Low Intermediate Sunday 3:00 p.m. 4:30 p.m. Susan Gresko
Ballet Intermediate Wednesday 6:30 p.m. 8:00 p.m. Man้ Rebelo-Plaut
Ballet Intermediate/Advanced Friday 7:00 p.m. 8:45 p.m. Man้ Rebelo-Plaut
Friendship Heights
Ballet Beginning I Tuesday 10:15 a.m. 11:45 a.m. Margaret Townsend
Ballet Beginning I Wednesday 7:30 p.m. 9:00 p.m. Susan Gresko
Ballet Beginning II Sunday 12:00 p.m. 1:30 p.m. Tommy Parlon
Ballet Beginning II Wednesday 8:00 p.m. 9:30 p.m. Ilsa Bush
Ballet Intermediate Saturday 1:30 p.m. 3:00 p.m. Julia Smith
Ballet Low Intermediate Friday 10:00 a.m. 11:30 a.m. Ilsa Bush
Ballet Low Intermediate Wednesday 6:30 p.m. 8:00 p.m. Ilsa Bush
Ballet Intermediate/Advanced Thursday 6:30 p.m. 8:00 p.m. Tommy Parlon
Floor Barre
DROP-IN CLASSES  (start at any time) Start Time End Time
Dupont Circle
Floor Barre  All Levels Wednesday 5:30 p.m. 6:30 p.m. Man้ Rebelo-Plaut
Floor Barre  All Levels Friday 6:00 p.m. 7:00 p.m. Man้ Rebelo-Plaut
Friendship Heights
Floor Barre  All Levels Sunday 11:00 a.m. 12:00 p.m. Margaret Townsend
Floor Barre All Levels Wednesday 6:30 p.m. 7:30 p.m. Susan Gresko
Ballroom (Social)
Social Ballroom (American Style)
Description
ENROLLMENT CLASS (e) Start Time End Time
Atlas Performing Arts Center
September 13 - October 13 5 weeks $68
Social Ballroom Beginning  I  Tuesday 7:30 PM 8:30 PM Jim Johnson
Social Ballroom Beginning  II  Thursday 6:30 PM 7:30 PM Laurie Anderson
October 18 - November 17 5 weeks $68
Social Ballroom Beginning  II  Tuesday 7:30 PM 8:30 PM Jim Johnson
Social Ballroom Beginning I  Thursday 6:30 PM 7:30 PM Laurie Anderson
Bethesda
September 18 - October 16 5 weeks $68
Social Ballroom  CLOSED Beginning I  Sunday 3:00 PM 4:00 PM Laurie Anderson
Social Ballroom Beginning II  Sunday 5:30 PM 6:30 PM Laurie Anderson
October 23 - November 20 $68
Social Ballroom Beginning II  Sunday 3:00 PM 4:00 PM Laurie Anderson
Social Ballroom CLOSED (Space still available for men/leaders.  Call (301) 986-0016.)  Beginning I  Sunday 5:30 PM 6:30 PM Laurie Anderson
Club Latin  (American Style)
Description
ENROLLMENT CLASS (e) Start Time End Time
Bethesda
September 12 - October 10 5 weeks $68
Club Latin CLOSED Beginning I  Monday 9:00 PM 10:00 PM Laurie Anderson
Salsa
Description
ENROLLMENT CLASS (e) Start Time End Time
Atlas Performing Arts Center
September 13 - October 13 5 weeks $68
Salsa CLOSED  Beginning I  Tuesday 8:30 PM 9:30 PM Jim Johnson
Salsa CLOSED Beginning I  Friday 7:00 PM 8:00 PM Jami Jones
Salsa Beginning II  Thursday 7:30 PM 8:30 PM Laurie Anderson
Salsa Intermediate  Thursday 8:30 PM 9:30 PM Laurie Anderson
October 18 - November 17 5 weeks $68
Salsa Beginning I  Thursday 7:30 PM 8:30 PM Laurie Anderson
Salsa Beginning I Friday 8:00 PM 9:00 PM Jami Jones
Salsa Beginning II  Tuesday 8:30 PM 9:30 PM Jim Johnson
Salsa Beginning II  Friday 7:00 PM 8:00 PM Jami Jones
Salsa Intermediate  Thursday 8:30 PM 9:30 PM Laurie Anderson
Bethesda
September 12 - October 16 5 weeks $68
Salsa CLOSED  Beginning I  Monday 8:00 PM 9:00 PM Laurie Anderson
Salsa Beginning I  Wednesday 9:00 PM 10:00 PM Jami Jones
Salsa Beginning I  Sunday 4:30 PM 5:30 PM Laurie Anderson
Salsa Beginning II  Tuesday 9:00 PM 10:00 PM Michelle Reyes
Salsa Intermediate  Sunday 6:30 PM 7:30 PM Laurie Anderson
October 17 - November 20 5 weeks $68
Salsa Beginning I  Monday 9:00 PM 10:00 PM Laurie Anderson
Salsa Beginning I  Tuesday 9:00 PM 10:00 PM Michelle Reyes
Salsa Beginning I  Sunday 4:30 PM 5:30 PM Laurie Anderson
Salsa Beginning II  Monday 8:00 PM 9:00 PM Laurie Anderson
Salsa Beginning II  Wednesday 9:00 PM 10:00 PM Jami Jones
Salsa Intermediate  Sunday 6:30 PM 7:30 PM Laurie Anderson
Dupont Circle
September 13 - October 16 5 weeks $68
Salsa CLOSED Beginning I  Wednesday 9:15 PM 10:15 PM Natalia Schifini
Salsa CLOSED Beginning I  Saturday 5:30 PM 6:30 PM Natalia Schifini
Salsa Beginning II  Tuesday 9:00 PM 10:00 PM Natalia Schifini
Salsa Intermediate  Saturday 6:30 PM 7:30 PM Natalia Schifini
October 18 - November 19 5 weeks $68
Salsa CLOSED (Space still available for men/leaders.  Call (202) 387-0911.)  Beginning I  Tuesday 9:00 PM 10:00 PM Natalia Schifini
Salsa CLOSED (Space still available for men/leaders.  Call (202) 387-0911.)  Beginning I  Friday 8:45 PM 9:45 PM Anthony Matlis
Salsa CLOSED (Space still available for men/leaders.  Call (202) 387-0911.)  Beginning I  Saturday 6:30 PM 7:30 PM Natalia Schifini
Salsa CLOSED (Space still available for men/leaders.  Call (202) 387-0911.)  Beginning II  Wednesday 9:15 PM 10:15 PM Natalia Schifini
Salsa Beginning II  Saturday 5:30 PM 6:30 PM Natalia Schifini
Swing
Description
Lindy Hop
ENROLLMENT CLASS (e) Start Time End Time
Bethesda
September 15 - October 13 5 weeks $68
Swing Beginning I  Thursday 8:30 PM 9:30 PM Jami Jones
October 20 - November 17 5 weeks $68
Swing Beginning II  Thursday 8:30 PM 9:30 PM Jami Jones
Tango
Description
Argentine Tango
ENROLLMENT CLASS (e) Start Time End Time
Dupont Circle
September 17 - October 15 5 weeks $68
Argentine Tango CLOSED  Beginning I  Saturday 4:30 PM 5:30 PM Natalia Schifini
October 22 - November 19 5 weeks $68
Argentine Tango Beginning II  Saturday 3:30 PM 4:30 PM Natalia Schifini
Argentine Tango CLOSED (Space still available for men/leaders.  Call (202) 387-0911.)  Beginning I  Saturday 4:30 PM 5:30 PM Natalia Schifini
Cardio Kickboxing
Description
DROP-IN CLASSES  (start at any time) Start Time End Time
Friendship Heights
Cardio Kickboxing All Levels Thursday 6:30 p.m. 7:30 p.m. Elisabeth Schreiber
Cardio Kickboxing All Levels Tuesday 6:30 p.m. 7:30 p.m. Elisabeth Schreiber
Flamenco/Spanish Dance
Description
Flamenco/Spanish Dance
ENROLLMENT CLASS (e) Start Time End Time
September 12 - December 18  13 weeks $176
Atlas Performing Arts Center
Flamenco/Spanish Dance Basics  Monday 7:30 p.m. 8:30 p.m. Lourdes Elias
Flamenco/Spanish Dance Low Intermediate  Monday 8:30 p.m. 9:30 p.m. Lourdes Elias
Friendship Heights
Flamenco Beginning I  Thursday 7:30 p.m. 8:30 p.m. Ulrika Frank
Flamenco Low Int./Int.  Thursday 8:30 p.m. 9:30 p.m. Ulrika Frank
Flamenco/Spanish Dance  Basics Saturday 11:30 a.m. 12:30 p.m. Nancy Sedgwick
Flamenco/Spanish Dance  Basics Sunday 12:30 p.m. 1:30 p.m. Estela Velez
Flamenco/Spanish Dance  Basics Tuesday 6:30 p.m. 7:30 p.m. Estela Velez
Flamenco/Spanish Dance Beginning I  Saturday 12:30 p.m. 1:30 p.m. Nancy Sedgwick
Flamenco/Spanish Dance Beginning I  Tuesday 7:30 p.m. 8:30 p.m. Estela Velez
Flamenco/Spanish Dance Beginning II  Saturday 1:30 p.m. 2:30 p.m. Nancy Sedgwick
Flamenco/Spanish Dance Intermediate  Tuesday 8:30 p.m. 9:30 p.m. Estela Velez
Flamenco/Spanish Dance Beginning II Sunday 1:30 p.m. 2:30 p.m. Estela Velez
Hip Hop
Description
DROP-IN CLASSES  (start at any time) Start Time End Time
Atlas Performing Arts Center
Hip Hop Beginning I Tuesday 8:00 p.m. 9:00 p.m. Tu Luv Price
Hip Hop Beginning I Thursday 6:30 p.m. 7:30 p.m. Juli Calderon
Hip Hop Beginning I Saturday 1:30 p.m. 2:30 p.m. Esperonto Bean
Hip Hop Low Intermediate Thursday 7:30 p.m. 8:45 p.m. Juli Calderon
Hip Hop Int./Adv. Saturday 4:30 p.m. 6:00 p.m. Esperonto Bean
Bethesda
Hip Hop Beginning I Sunday 12:00 p.m. 1:00 p.m. Jenny Mayo
Hip Hop Intermediate Wednesday 7:45 p.m. 9:00 p.m. Juli Calderon
Dupont Circle
Hip Hop Beginning I Monday 12:00 p.m. 1:00 p.m. Bridgette Blair
Hip Hop Beginning I Thursday 7:30 p.m. 8:30 p.m. Aysha Upchurch
Hip Hop Beginning I Sunday 5:30 p.m. 6:30 p.m. Juli Calderon
Hip Hop Beginning II Thursday 8:30 p.m. 9:30 p.m. Aysha Upchurch
Hip Hop Low Intermediate Wednesday 8:00 p.m. 9:15 p.m. Kevin Colin
Hip Hop Low Intermediate Sunday 4:30 p.m. 5:30 p.m. Juli Calderon
Friendship Heights
Hip Hop Beginning I Monday 6:30 p.m. 7:30 p.m. Aysha Upchurch
Hip Hop Int./Advanced Monday 7:30 p.m. 9:00 p.m. Aysha Upchurch
Hip Hop Low Intermediate Friday 6:30 p.m. 7:45 p.m. Aysha Upchurch
Street Jazz
Description
DROP-IN CLASSES  (start at any time) Start Time End Time
Bethesda
Street Jazz Beginning I/II Friday 7:30 p.m. 9:00 p.m. Maurice Johnson
Street Jazz Low Intermediate Sunday 1:30 p.m. 3:00 p.m. Maurice Johnson
Friendship Heights
Street Jazz Int./Advanced Saturday 3:00 p.m. 4:30 p.m. Maurice Johnson
Step
Description
DROP-IN CLASSES  (start at any time) Start Time End Time
Atlas Performing Arts Center
Step Beginning I Wednesday 6:30 p.m. 7:30 p.m. Kevin Allen
Popping and  Locking
Description
ENROLLMENT CLASS (e) Start Time End Time
September 12 - December 18  13 weeks $176
Bethesda
Popping & Locking  All levels Thursday 6:30 p.m. 7:30 p.m. Esperonto Bean
B-Girl (Breakdancing)  
Description
ENROLLMENT CLASS (e)  Start Time End Time
September 12 - December 18  13 weeks $176
Bethesda
B – Girl Beginning I  Friday 6:30 p.m. 7:30 p.m. Bina Zaitsu
B – Girl Beginning II  Friday 7:30 p.m. 8:30 p.m. Bina Zaitsu
Jazz
Jazz Technique
Description
Also see 
DROP-IN CLASSES  (start at any time) Start Time End Time
Atlas Performing Arts Center
Jazz Beginning I Monday 6:30 p.m. 8:00 p.m. Vincent Williams
Bethesda
Jazz Beginning I Sunday 10:00 a.m. 11:30 a.m. Sarah Stoodley
Jazz Beginning II Monday 6:30 p.m. 8:00 p.m. Maurice Johnson
Jazz Beginning II Wednesday 6:30 p.m. 7:45 p.m. Vincent Williams
Jazz Beginning II Thursday 6:30 p.m. 8:00 p.m. Helen Hayes
Jazz Low Intermediate Tuesday 6:30 p.m. 8:00 p.m. Helen Hayes
Jazz Intermediate Monday 8:00 p.m. 9:30 p.m. Maurice Johnson
Jazz Intermediate Saturday 1:30 p.m. 3:30 p.m. Helen Hayes
Jazz Intermediate/Advanced Thursday 8:00 p.m. 9:30 p.m. Helen Hayes
Jazz Intermediate/Advanced Sunday 5:00 p.m. 7:00p.m. Tim Roberts
Dupont Circle
Jazz Beginning I Sunday 12:00 p.m. 1:30 p.m. Vincent Williams
Friendship Heights
Jazz Beginning I Friday 6:30 p.m. 8:00 p.m. Vincent Williams
Jazz Beginning I Monday 6:30 p.m. 8:00 p.m. Douglas Yeuell
Jazz Beginning II Sunday 1:30 p.m. 3:00 p.m. Tommy Parlon
Jazz Beginning II Tuesday 10:00 a.m. 11:30 a.m. Sarah Stoodley
Jazz Low Intermediate Thursday 10:00 a.m. 12:00 p.m. Helen Hayes
Jazz Intermediate Saturday 1:30 p.m. 3:00 p.m. Maurice Johnson
Latin Jazz
Description
DROP-IN CLASSES  (start at any time) Start Time End Time
Bethesda
Latin Jazz Beginning I/II Wednesday 6:30 p.m. 7:45 p.m. Lisa Dinges
Afro Jazz
Description
DROP-IN CLASSES  (start at any time) Start Time End Time
Atlas Performing Arts Center
Afro Jazz Beginning I Wednesday 7:30 p.m. 8:45 p.m. Tyrone Murray
Dupont Circle
Afro Jazz Beginning I Tuesday 6:15 p.m. 7:30 p.m. Tyrone Murray
Afro Jazz Beginning I/II Thursday 6:15 p.m. 7:30 p.m. Tyrone Murray
Afro Jazz Intermediate Saturday 2:00 p.m. 3:30 p.m. Tyrone Murray
Friendship Heights
Afro Jazz Beginning I/II Monday 8:00 p.m. 9:30 p.m. Tyrone Murray
Broadway Jazz
Description
DROP-IN CLASSES  (start at any time) Start Time End Time
Friendship Heights
Broadway Jazz Beginning I/II Friday 10:00 a.m. 11:30 a.m. Douglas Yeuell
Middle Eastern Dance

Also see

Belly Dance (Raqs Sharqi)
Description
ENROLLMENT CLASSES (e) Start Time End Time
September 12 - December 18  13 weeks $176
Atlas Performing Arts Center
Belly Dance  Basics Wednesday 6:30 p.m. 7:30 p.m. Yillah Natalia
Belly Dance  Basics Saturday 2:30 p.m. 3:30 p.m. Laurel Victoria Gray
Belly Dance CLOSED Beginning I  Wednesday 7:30 p.m. 8:30 p.m. Yillah Natalia
Belly Dance Beginning II  Wednesday 8:30 p.m. 9:30 p.m. Yillah Natalia
Bethesda
Belly Dance CLOSED Basics Sunday 4:00 p.m. 5:00 p.m. Laurel Victoria Gray
Belly Dance CLOSED Basics Wednesday 6:30 p.m. 7:30 p.m. Artemis
Belly Dance  Beginning I Tuesday 6:30 p.m. 7:30 p.m. Laurel Victoria Gray
Belly Dance CLOSED Beginning I  Wednesday 7:30 p.m. 8:30 p.m. Artemis
Belly Dance Beginning I  Saturday 1:30 p.m. 2:30 p.m. Yasmin
Belly Dance Beginning II Tuesday 7:30 p.m. 8:30 p.m. Laurel Victoria Gray
Belly Dance Beginning II  Saturday 12:30 p.m. 1:30 p.m. Yasmin
Belly Dance Low Intermediate Tuesday 8:30 p.m. 9:30 p.m. Laurel Victoria Gray
Belly Dance Advanced  Wednesday 8:30 p.m. 9:30 p.m. Artemis
Dupont Circle
Belly Dance  Basics Saturday 11:30 a.m. 12:30 p.m. Haidi
Belly Dance Beginning I  Monday 8:15 p.m. 9:15 p.m. Laurel Victoria Gray
Belly Dance Beginning I  Sunday 6:30 p.m. 7:30 p.m. Yillah Natalia
Belly Dance Beginning II  Monday 9:15 p.m. 10:15 p.m. Laurel Victoria Gray
Belly Dance Beginning II  Sunday 7:30 p.m. 8:30 p.m. Yillah Natalia
Friendship Heights
Belly Dance Beginning I  Friday 6:30 p.m. 7:30 p.m. Yillah Natalia
Belly Dance Beginning I  Thursday 8:30 p.m. 9:30 p.m. Yasmin
Belly Dance Beginning II Tuesday 11:00 a.m. 12:00 p.m. Haidi
Belly Dance Beginning II  Thursday 7:30 p.m. 8:30 p.m. Yasmin
Belly Dance Intermediate  Thursday 9:30 p.m. 10:30 p.m. Yasmin
Tribal Belly Dance
Description
ENROLLMENT CLASSES (e) Start Time End Time
September 12 - December 18  13 weeks $176
Friendship Heights
Tribal Belly Dance Beginning I Saturday 2:30 p.m. 3:30 p.m. Marta
Raqs Al-Muqaddas
Description
ENROLLMENT CLASS (e) Start Time End Time
September 12 - December 18  13 weeks $176
Friendship Heights
Raqs Al-Muqaddas Beginning I Sunday 11:00 a.m. 12:00 p.m. Laurel Victoria Gray
Modern
Modern Technique
Description

Also see 

DROP-IN CLASSES  (start at any time) Start Time End Time
Atlas Performing Arts Center
Modern Beginning I Saturday 12:30 p.m. 2:00 p.m. Daniel Burkholder
Bethesda
Modern Beginning II Monday 6:30 p.m. 8:00 p.m. Helen Hayes
Modern Beginning II Friday 7:15 p.m. 8:45 p.m. Helen Hayes
Modern Low Intermediate Tuesday 8:00 p.m. 9:30 p.m. Helen Hayes
Modern Intermediate Thursday 10:00 a.m. 11:30 a.m. Helen Rea
Modern Intermediate/Advanced Wednesday 7:45 p.m. 9:45 p.m. Helen Hayes
Modern Intermediate Saturday 12:00 p.m. 1:30 p.m. Helen Hayes
Dupont Circle
Modern Beginning II Sunday 10:30 a.m. 12:00 p.m. Helanius J. Wilkins
Friendship Heights
Modern Low Intermediate Tuesday 7:30 p.m. 9:00 p.m. Helanius J. Wilkins
Modern Intermediate Sunday 1:30 p.m. 3:00 p.m. Helanius J. Wilkins
Modern Beginning I Thursday 8:00 p.m. 9:30 p.m. Sarah Stoodley
Pilates Mat
Description
ENROLLMENT CLASS (e)  Start Time End Time
September 12 - December 18  13 weeks $176
Atlas Performing Arts Center
Pilates Mat Beginning I  Monday 6:30 p.m. 7:30 p.m. Si Drennan
Pilates Mat Beginning II  Monday 7:30 p.m. 8:30 p.m. Si Drennan
Bethesda
Pilates Mat Beginning I Tuesday 6:30 p.m. 7:30 p.m. Connie Fink
Pilates Mat Beginning I  Thursday 6:30 p.m. 7:30 p.m. Arja Pirinen
Pilates Mat Beginning II  Thursday 7:30 p.m. 8:30 p.m. Arja Pirinen
Dupont Circle
Pilates Mat Beginning I Tuesday 10:15 a.m. 11:15 a.m. Arja Pirinen
Pilates Mat Beginning I  Saturday 10:30 a.m. 11:30 a.m. Arja Pirinen
Friendship Heights
Pilates Mat Beginning I  Friday 10:15 a.m. 11:15 a.m. Carol Roth
Pilates Mat Beginning I  Sunday 9:00 a.m. 10:00 a.m. Connie Fink
Pilates Mat Beginning II  Sunday 10:00 a.m. 11:00 a.m. Connie Fink
Pilates Mat Intermediate  Friday 11:15 a.m. 12:15 p.m. Carol Roth
Pilates Mat Intermediate  Sunday 11:30 a.m. 12:30 p.m. Connie Fink
Tap
Description
Rhythm Tap
ENROLLMENT CLASS (e) Start Time End Time
September 12 - December 18  13 weeks $176
Atlas Performing Arts Center
Rhythm Tap Beginning I  Tuesday 6:30 p.m. 7:30 p.m. Toni Lombre
Rhythm Tap Beginning II  Tuesday 7:30 p.m. 8:30 p.m. Toni Lombre
Bethesda
Rhythm Tap Beginning I  Thursday 7:30 p.m. 8:30 p.m. Bill Coates
Rhythm Tap Beginning I  Sunday 12:00 a.m. 1:00 p.m. Kelly Isaac
Rhythm Tap Beginning II  Saturday 1:30 p.m. 2:30 p.m. Kelly Isaac
Rhythm Tap Low Intermediate  Thursday 8:30 p.m. 9:30 p.m. Bill Coates
Rhythm Tap Low Intermediate  Sunday 1:00 p.m. 2:00 p.m. Kelly Isaac
Rhythm Tap Int./Advanced  Saturday 2:30 p.m. 4:00 p.m. Kelly Isaac
Friendship Heights
Rhythm Tap Beginning I Wednesday 7:30 p.m. 8:30 p.m. Heidi Schultz
Rhythm Tap Beginning II  Wednesday 8:30 p.m. 9:30 p.m. Heidi Schultz
Rhythm Tap Intermediate  Monday 8:30 p.m. 9:30 p.m. Heidi Schultz
Rhythm Tap Low Intermediate  Monday 7:30 p.m. 8:30 p.m. Heidi Schultz
Stretch and Align
Description
DROP-IN CLASSES (start at any time) Start Time End Time
Dupont Circle
Stretch and Align All Levels Tuesday 5:15 p.m. 6:15 p.m. Man้ Rebelo-Plaut
Stretch and Align All Levels Thursday 5:15 p.m. 6:15 p.m. Man้ Rebelo-Plaut
Yoga
Yoga
Description
DROP-IN CLASSES  (start at any time) Start Time End Time
Bethesda
Yoga – Ashtanga All Levels Saturday 3:00 p.m. 4:15 p.m. Liz Borodkin
Friendship Heights
Yoga – Blend All Levels Monday 6:30 p.m. 7:30 p.m. Margaret Townsend
Bethesda
Yoga – Blend All Levels Monday 8:00 p.m. 9:15 p.m. Susan Gresko
Dupont Circle
Yoga – Blend All Levels Tuesday 7:30 p.m. 9:00 p.m. Susan Meyer
Yoga – Blend All Levels Wednesday 12:00 p.m. 1:00 p.m. Margaret Townsend
Yoga – Blend All Levels Friday 12:00 p.m. 1:00 p.m. Margaret Townsend
Yoga – Blend Advanced Saturday 12:30 p.m. 2:00 p.m. Margaret Townsend
Yoga – Blend All Levels Sunday 9:00 a.m. 10:30 a.m. Susan Meyer
Friendship Heights
Yoga – Blend All Levels Tuesday 12:00 p.m. 1:15 p.m. Margaret Townsend
Yoga – Blend All Levels Thursday 12:00 p.m. 1:15 p.m. Margaret Townsend
Dupont Circle
Yoga – Sivananda All Levels Saturday 9:00 a.m. 10:30 a.m. Susan Meyer
Friendship Heights
Yoga – Sivananda All Levels Sunday 10:15 a.m. 11:30 a.m. Cheryl Gardner
Atlas Performing Arts Center
Yoga – Vinyasa All Levels Monday 6:30 p.m. 7:30 p.m. Hillary Cumberton
Yoga - Vinyasa All Levels Wednesday 6:30 p.m. 7:30 p.m. Hillary Cumberton
Dupont Circle
Yoga – Vinyasa All Levels Tuesday 12:00 p.m. 1:00 p.m. Daniel Singh
Yoga – Vinyasa All Levels Thursday 12:00 p.m. 1:00 p.m. Daniel Singh
Yoga Mom Yoga Baby  ™

DROP-IN
CLASSES  (start at any time)
Pre-Natal Yoga
Description
DROP-IN CLASSES  (start at any time) Start Time End Time
Dupont Circle
Pre-Natal Yoga Beginning I Wednesday 1:00 p.m. 2:00 p.m. Margaret Townsend
Friendship Heights
Pre-Natal Yoga Beginning I Sunday 10:00 a.m. 11:00 a.m. Margaret Townsend
Post-Natal Yoga
Description
DROP-IN CLASSES  (start at any time) Start Time End Time
Dupont Circle
Post-Natal Yoga Beginning I Wednesday 11:00 a.m. 12:00 p.m. Margaret Townsend
Friendship Heights
Post-Natal Yoga Beginning I Sunday 9:00 a.m. 10:00 a.m. Margaret Townsend
Post-Natal Yoga Beginning I Thursday 11:00 a.m. 12:00 p.m. Margaret Townsend
Yoga for Toddlers (12 – 24 months)
Description
DROP-IN CLASSES  (start at any time) Start Time End Time
Friendship Heights
Yoga for Toddlers  All Levels Thursday 10:00 a.m. 11:00 a.m. Margaret Townsend