AVAdance

Healing Motion

Healing Motion, created by Michelle AVA, is a mind body and spirit- in- motion practice, synergizing the techniques of modern dance, spirituality of yoga with the philosophies of contemporary transformational teachings.

The life enhancing elements of qualities of Authentic, Vibrant Awareness serve as a guide in bringing forth our personal journey of aligning, balancing and centering,

AVAdance helps us be more at home in our body, connect to our core, and assists in bringing forth our unique life dance.

Join us and as we move from the inside out, enhance well- being and experience a new way to move and feel.

Come into AUTHENTICITY as we find our true creative style through improvisational dance expressed to a backdrop of ambient, world beat, pop and age music.
Wakes Up to VIBRANCY as we energetically move, rhythmically rock, learn structured sequences and interact with others,
Allow for AWARENESS as we gently and silently relax with yogastretch, deep breathing and meditation.

“Life is a Dance...live it fully NOW!!”